If you want to be strong in a handstand learn to be strong in adho mukha svanasana, alias down dog.⠀⠀It‘s also a great pose to learn something about your shoulder alignment. ⠀Try to push the ground away but keep some space between bizeps and ears.⠀Give it a try and turn your finger outwards. That creates a external rotation in your arms, activates your M. latissimus dorsi and gives you the right shoulder alignment.⠀But be careful and don‘t use this technique too often because it creates a crushing in your outer wrist. So just use it to find you shoulder alignment. If you got it, turn your hands that your middle…
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Freedom. What is it?
What is it? I‘m not really sure about it. So here are some thoughts.⠀⠀…………⠀⠀I think freedom is a choice. (Except you are imprisoned ?)⠀⠀…………⠀⠀Freedom is one of the most desired feelings in the world, at least to me. But also the one you have to sacrifice the most for. What? Everything! You have to ”let go” of what you love, what you fear to lose, everything that binds you to this world. ⠀But this ”let go” has a different and deeper meaning as you might think but I‘m not able to understand it right now. In my opinion it‘s not a synonym for ”give up”.⠀⠀……….⠀⠀Somehow freedom is hard work too.⠀It‘s…
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The two sides of kindness
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The two sides of kindness
There can be a difference in the completely same action.If I help somebody to pic up a paper they lost. The intention is to help the person. But if the base is egoism I do it because I want to be noticed as a kind person. But the problem is that I‘m also tricking myself. I do kind actions, I become gratitude as a return, everybody feels great, so I must be a kind person. Right? Other people see it. My mind thinks it. But it‘s not from the heart.It is almost impossible to notice this on your own.You need somebody who helps you to overthink your actions and to…
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Freedom. What is it?
